Move deeper. Feel more. Align with your energy.
Step into a space where movement is more than exercise—it’s an embodied practice of self-connection, ritual, and deep presence.
Ancient Wisdom for modern women.
You weren’t meant to force. You were meant to flow.
I guide women into a practice that honours the body’s cycles, restores energy, and cultivates deep, lasting strength.
The Practice is not just about movement. It is a language—the way the body speaks to us, the way we listen, the way we respond.
This is not fitness. This is not about pushing harder or forcing results.
This is movement as energy work. Strength as awareness. Breath as the bridge between effort and ease.
Using Ayurvedic energetics, somatic awareness, and deep alignment principles, The Practice blends yoga, pilates, and nervous system regulation to create movement that feels like home.
Rooted in the elements of Ayurveda —Earth for grounding, Water for flow, Fire for strength, Air for expansion, Ether for deep listening.
Private + semi-private sessions for personalized guidance.
A curated, intentional experience—breath meets movement, energy meets structure.
This is for the ones who want to feel soft yet strong, grounded yet free, deeply present in their bodies
Semi Private Classes
Intimate. Personalized. Transformational.
Max spots per session → Receive hands-on refinements & personalized guidance.
A ritual-based approach to movement → Strength, breathwork, & nervous system balance.
Limited spaces available each month.
Soft mornings, natural beauty, nurturing community…
Personalized wellness plans, movement, mindful nutrition and rituals for balance in a busy world.
It’s in your nature.
Ayurvedic Private Sessions
Your body holds wisdom. Let’s translate it into movement.
Includes a full Ayurvedic movement assessment.
Personalized yoga, Pilates, & nervous system work.
Custom self-soothing & energy regulation protocols.
“Mel is amazing. Working with her has given me the tools and power I needed to become a stronger and healthier individual. After reviewing and understanding the past through a thorough and carefully constructed assessment, she shared with me the tools I needed to build and navigate the present moment and future. She explained everything to the finest detail which someone analytical like me really appreciated. I have never resonated with teachings the same way I have with Ayurveda and her way of educating, assessing and empowering is one I have never experienced before. Mel, thank you so so much for your time, your knowledge and your kindness. I am truly so grateful.”
The Ritual Room
Something transformational is coming.
A 3-month journey into deep feminine embodiment.
Somatic movement, self-regulation, & soft strength.
Exclusive, limited enrolment.
