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AYULATES ENERGY + MOVEMENT STUDIO
About Me
Meet Mel
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Private Yoga Sessions
Ayurvedic Assessment
Corporate Wellness
In Person Classes (Toronto)
In Harmony: Nourish Recipe Book
BLOG
Freebies
LOG IN
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How to stay healthy in Winter season: according to Ayurveda.
AYU LATES 2023-01-23 AYU LATES 2023-01-23

How to stay healthy in Winter season: according to Ayurveda.

Winter tips for Ayurveda

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Mind, Body and Soul prep for nourishing yourself this fall.
AYU LATES 2022-10-03 AYU LATES 2022-10-03

Mind, Body and Soul prep for nourishing yourself this fall.

Understanding the body as a whole with Vata season.

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