New Year, Balanced You: Personalized Yoga for Mind and Body Transformation

Feel calm, strong, and energized with private yoga sessions tailored to your goals

Because personalized movement, is in your nature.

Through in depth consultation we identify your emotional, energetic and physical needs. Whether it’s a flexibility goal, or you just want to get out of your mind and into your body - classes are tailored for you.

Benefits:

  • Personalized Attention to goals: strength, mobility, flexibility

  • Customized Practice Plan with Follow up PDF’s

  • Deepened Understanding of Yoga as a practice

  • Correct Alignment to prevent injury

  • Progress Tracking

  • Increased Confidence

  • Personal Connection

  • Mindfulness and Stress Relief

  • Safe Environment for Beginners

  • Flexibility in Scheduling

The Ayurvedic Difference/Considerations:

  • Enhancing Digestion

  • Detoxification Needs

  • Improving Sleep Quality

  • Boosting Immunity

  • Stress Reduction

  • Harmonizing Energy Flow

  • Supporting Emotional Well-being

  • Increasing Vitality

  • Enhancing Overall Health

  • Hormonal & Fertility Support

*all classes are in person or on Zoom. Option for semi-private sessions, small group, corporate. Packages are recommended for long term benefits.