A Practice that transforms.
My Mission
I guide women back into their bodies through soft strength and ancient wisdom—reclaiming calm, power, and connection in a world that demands too much. My work is a sanctuary where movement becomes ritual, strength feels effortless, and femininity is honoured in its raw, authentic form.
It’s not about perfection—it’s about remembering who you are and moving with intention, grace, and quiet power.
Ayurveda
Embodiment
Rituals
Soft Strength
01 Sacred Ritual - 1:1
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Unlock the power of your unique energy with a movement practice that feels deeply personal and attuned to your body’s needs. My 1:1 sessions guide you to reclaim softness, grounded strength, and inner calm—aligning your physical practice with your energetic reality.
A Sanctuary for Your Body and Mind: Feel held and supported as you move with intention and breathe with purpose.
Soft Strength & Nervous System Harmony: Embrace powerful yet gentle movements that build resilience without force.
Your Personal Ritual: Integrate Ayurvedic practices that balance your constitution (Pitta/Kapha) and honor the current season.
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Let go of tension and rediscover the natural rhythm of your body with rituals designed for deep connection and release.
Grounding Breathwork: Begin with slow, mindful breaths to center and settle your energy.
Fluid Movement Flow: Flow through intentional sequences that build soft strength, awakening your body without strain.
Personal Reflection: Integrate the practice with guided introspection, allowing space for quiet transformation.
Soulful Guidance: Gentle hands-on adjustments (if in-person) and soothing aromatherapy to deepen your sensory experience.
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Single Session (60 min): $100
Four-Session Journey: $360 (save 10%)
Eight-Session Deep Dive: $640 (save 20%)
Location: 115 Wolesley St or online via Zoom.
02 Ritual Series - Semi Private
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Experience the magic of shared energy without sacrificing personal attention. In these small, curated groups, we move together with purpose—grounding the body, awakening soft strength, and balancing the energy of the season.
Feel Held & Seen: Embrace the energy of like-minded women while receiving guidance tailored just for you.
A Seasonal Sanctuary: Classes harmonize with nature, grounding during Kapha season, cooling in Pitta, and warming in Vata.
Aromatherapy & Ritual Touch: Enhance each movement with essential oils and hands-on adjustments that soothe and support.
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Step into a safe, supportive space where your body and mind feel nurtured and free to explore.
Flow with Intention: Soft, strong, and purposeful movements designed to melt tension and spark lightness.
Balance & Connect: Awaken your body’s rhythm with breath-led sequences that feel deeply feminine and authentic.
Ritual Ambiance: Set the mood with candlelight, warm wood tones, and gentle music to hold space for your transformation.
Gatherings | EVENTS
Spring Equinox 108 Flow
March 28th 6:45pm -8:30pm
Intro to Ayurvedic Energetics
April 17th 6:30pm - 8:30pm
“Mel is amazing. Working with her has given me the tools and power I needed to become a stronger and healthier individual. After reviewing and understanding the past through a thorough and carefully constructed assessment, she shared with me the tools I needed to build and navigate the present moment and future. She explained everything to the finest detail which someone analytical like me really appreciated. I have never resonated with teachings the same way I have with Ayurveda and her way of educating, assessing and empowering is one I have never experienced before. Mel, thank you so so much for your time, your knowledge and your kindness. I am truly so grateful.”
Tina, Toronto