Nov 19th -Dec 31st RITUALS CHALLENGE Tracker

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NEW Renewal practices for Spring through Ayurveda for your mind, body and spirit.

Balance Burnout naturally with this mini guide on creating your own plan!

Nourishing practices for your mind, body and spirit in Fall or during transitional seasons of life.
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Winter recipes for immunity, vitality and rejuvenation.

Summer recipes to balance inflammation, burn out and irritability.

Articles on Yoga & Ayurveda

16 Benefits of Yoga backed by Science