Mind, Body and Soul prep for nourishing yourself this fall.
Understanding the body as a whole with Vata season.
Understanding your connection to nature in Ayurveda and Yoga
Ayurveda and the Great Elements
What is Ayurveda? Ayurveda 101
You may have not heard of Ayurveda, but I am certain you’ve experienced it. Let’s discuss Ayurveda 101