Reset the Nervous System. Restore Balance.

Tailored wellness for individuals and workplaces seeking reset, movement and ritual.

For Individuals
For Workplaces

The Ritual Method

  • Outline drawing of a lotus flower within a brown circle

    Elemental Somatics

  • Graphic with white curved lines on a brown circle background, resembling a stylized wave or flow pattern.

    Fascia Flow

  • Line drawing of a mortar and pestle with herbs inside on a brown circular background.

    Ayurvedic Science

  • White outline drawing of a leaf on a circular brown background.

    Seasonal Resets

FOR INDIVIDUALS

Private rituals, custom wellness plans, seasonal resets and feminine focused wellness.

Two women practicing yoga in a bright studio, sitting on mats and stretching their arms overhead.
BOOK A PRIVATE LESSON

FOR WORKPLACES

Corporate wellness workshops, mindful movement and lunch & learns for focused performance.

Group of women practicing yoga at home, in a living room with a white couch, cushions, and a tall plant.
BOOK A CORPORATE PROGRAM

Fall Nervous System Reset - Limited Space.

Now booking semi-private reset sessions for fall 2025. Join the series online & in person.

RESERVE YOUR SPOT

Trusted by Women and workplaces seeking balance.

  • Mel is amazing. Working with her has given me the tools and power I needed to become a stronger and healthier individual. After reviewing and understanding the past through a thorough and carefully constructed assessment, she shared with me the tools I needed to build and navigate the present moment and future.

    T, Toronto

  • I attended the semi-private Vinyasa and breath work class and I really enjoyed the class! Very balanced, with emphasis on breath and a mindful approach. Mel is an excellent instructor who guides you well through the flow and pays attention to your movements. She also provided modifications where necessary which was very helpful. Moreover, the environment felt very peaceful and welcoming — from the first breath to the shavasan. Highly recommend!

    J, Toronto

  • Mel is such a beam of light! Her classes are intimate and intentional, and when you walk in there’s a warm sense of community. The space has everything you need to feel your best self! Thank you thank you!! ✨ Will 100% book again!

    M, Toronto

STEP INSIDE

THE RITUAL

Exclusive seasonal rituals, nervous system reset practices and first access to in person and new offerings.

Join the Waitlist
A woman practicing yoga in a seated position with her legs crossed, arms raised in a prayer pose, and one arm across her chest, against a plain background.