Strength isn’t forced, it’s felt.
The way you move shapes the way you feel. The Practice is more than movement—it’s a recalibration, a return to self. Rooted in breath, energy, and alignment, this is a space to move with intention, to build strength without force, and to connect with the body in a way that feels intuitive and deeply restorative.
Ancient Wisdom for modern women.
You weren’t meant to force. You were meant to flow.
I guide women into a practice that honours the body’s cycles, restores energy, and cultivates deep, lasting strength.
The Practice is not just about movement. It is a language—the way the body speaks to us, the way we listen, the way we respond.
This is not fitness. This is not about pushing harder or forcing results.
This is movement as energy work. Strength as awareness. Breath as the bridge between effort and ease.
Using Ayurvedic energetics, somatic awareness, and deep alignment principles, The Practice blends yoga, pilates, and nervous system regulation to create movement that feels like home.
Rooted in the elements of Ayurveda —Earth for grounding, Water for flow, Fire for strength, Air for expansion, Ether for deep listening.
Private + semi-private sessions for personalized guidance.
A curated, intentional experience—breath meets movement, energy meets structure.
This is for the ones who want to feel soft, yet strong….grounded, yet free and deeply present in their bodies.
Offerings
1:1 Holistic Movement
→ 1:1 movement & wellness sessions tailored to your constitution.
→ Nervous system recalibration, breathwork, and seasonal ritual support.
→ Includes custom energy-balancing protocols & movement prescriptions.
The Ritual Library
→ Exclusive guided rituals & movement sessions
→ Ayurvedic insights for seasonal wellness
→ Breathwork, nervous system resets, and embodiment practices
COMING SOON
EMBODIED: The Journal
→ Exclusive Ayurveda & movement tips, sent to your inbox.
→ Seasonal protocols for balance and vitality.
→ Weekly or monthly options.
Meet your guide, Mel
I move first. I breathe first. I listen first. Before I teach, I embody.
This practice was born from my own search for balance—between strength and softness, between fire and rest, between pushing and allowing. Ayurveda was the missing piece.
Now, I teach women how to move differently. With presence. With energy. With power that doesn’t burn out.