A Practice, for You.

There comes a time when movement is no longer about pushing harder—it’s about moving smarter, deeper, and more intentionally.

This is for the woman who is ready to reclaim her body as a source of wisdom, strength, and deep restoration.

In these private sessions, we go beyond exercise. We blend Ayurvedic principles, nervous system support, and soft strength practices to create a completely personalized movement & wellness plan.

If you feel disconnected from your body and want to move in a way that supports, not depletes…this is for you.

What You Receive

→A full-body Ayurvedic assessment to uncover what your body needs—not just physically, but energetically.

→Breath-led movement practices to regulate your nervous system, balance energy, and restore strength.

→A practice designed to work with your body, not against it—whether you need deep activation, soft strength, or grounding stillness.

→Hands-on refinements & intentional sequencing to shift stagnation, burnout, or disconnection from your body.

→This is not training. It’s a re-education in how to move, breathe, and support yourself from the inside out… empower you and to find connection back to Self.

→Sessions run weekly for 6 weeks at 60 mins each session*
→Get Access to The Ritual Library for additional support & resources.

→BONUS: seasonal nutrional recommendations, herbal support and holistic beauty rituals

FAQS

  • Unlike a traditional class, this is completely personalized to your body, your energy, and your needs. We focus on nervous system regulation, breath-led movement, and deep refinement—instead of just repeating standard sequences. We consider your emotional state, physical, energetics and more. The Practice assessment is quite in depth and will share your personal talents, gifts and challenges. You will uncover so much more about yourself.

  • These sessions are designed to fit into your life, not add more stress. You’ll receive clear, simple movement & breathwork rituals that support your energy, so your practice feels sustainable—not like another obligation. We also connect weekly - so you can feel supported along the way! You just need to start to show up.

  • Not at all. This is about attuning to your body—whether that means building strength, slowing down, moving through an injury or reconnecting to breath. Every session is adjusted to what your body needs that day. All you need is an open heart + mind.