5 Simple ways to balance Vata this Fall.
Easy ways to balance anxiety, insomnia and overwhelm in your every day life.
Mind, Body and Soul prep for nourishing yourself this fall.
Understanding the body as a whole with Vata season.
Dosha’s of the season: how to align with the elements
Simple tips to align with the seasons, even if you don’t know your dosha.
The 6 Tastes of Ayurveda: For each Dosha
Using 6 Tastes of Ayurveda to balance and pacify your dosha needs.
Understanding your connection to nature in Ayurveda and Yoga
Ayurveda and the Great Elements
