About

Hi, I'm Melo

I started in movement at 16, assisting a gymnastics coach. Then I spent 18 years in the beauty industry, then burnt out. Yoga was the only thing that brought me back to my body, but the full routines and perfect mornings online made me feel like I was failing at that too.

Ayurveda changed that. It taught me that a ritual isn't about how many steps you do. It's the awareness you bring to why you're doing it.

Now I'm a 500-hour yoga teacher in Toronto with a focus on Ayurveda, fascia and lymph flow. I teach short, doable practices that follow the seasons, for women who feel overwhelmed by the idea of a practice.

500-hour RYT · YACEP · Ayurvedic focus · In movement since 16