Free on YouTube

Free yoga classes for a stiff body, a busy mind and a tired system

Short, gentle classes you can follow at home. Pick what you're feeling, press play and let your body lead.

Yoga for a stiff body

Gentle stretches for tight hips, back and shoulders after sitting all day.

Slow, flowing movement to release tension and help you feel lighter.

Vata-balancing classes and breathwork to calm a busy mind.

One short class a day to rebuild a gentle habit.

The free Seasonal Ritual gives you a week-long plan, a ritual video and a printable guide.

Start with one free week of gentle yoga and Ayurvedic ritual.