Private · 4 weeks · Online or in Toronto
Most wellness advice is one-size-fits-all. Your body isn't. Over four weeks, we look at how you feel, how you live and the season you're in, then build a practice that is completely yours.
Now taking clients for fall & winter 2026/2027
We talk through how you feel, sleep, eat, move and work, and find your season and what is out of balance.
A plan built only for you and your body, delivered within a week.
Custom movement practice, daily wellness rituals and seasonal Ayurvedic nutrition guidance.
We meet to see how it is going and adjust your plan as you go.
Women dealing with stress, stiffness, burnout or a big life transition who want personal guidance, not another app.
1. Email me to book and fill in a short intake form
2. We meet for your 90-minute assessment
3. Your personalized plan arrives within a week
4. We check in and adjust as you go
“Mel is amazing. Working with her has given me the tools and power I needed to become a stronger and healthier individual.”T, Toronto
Book Your PlanThis isn't a diagnosis or medical evaluation. It's a personalized movement and wellness plan, built with you.
Not ready yet? Start with the free Seasonal Ritual.