Last updated: October 2026

Health & Liability

Health disclaimer

Well With Melo offers yoga, movement and Ayurvedic lifestyle education for general wellbeing. I am a certified yoga teacher, not a doctor, and nothing on this site, in my classes or in a Vedic Movement Plan is medical advice, a diagnosis or a treatment.

Please speak with your doctor before starting any new movement, breathwork or dietary practice, especially if you are pregnant, injured, recovering from surgery or managing a health condition.

Practising safely

Listen to your body and only go as far as feels right for you.
Stop if you feel pain, dizziness or discomfort.
Make sure your practice space is clear and safe.
Ayurvedic food and ritual suggestions are general; check ingredients for allergies and talk to your doctor before changing your diet.

Assumption of risk

Physical activity carries some risk of injury. By taking part in any Well With Melo class, video or session, online or in person, you take part voluntarily and accept responsibility for your own health and safety. To the fullest extent allowed by law, Well With Melo and its instructors are not liable for any injury, loss or damage that results from taking part.

1:1 clients

Before your first session, you will be asked to complete a health intake form and sign a participation waiver.

Questions