April Class Themes: A Spring Practice for Integration

Each week in April follows a guided progression designed to support lymphatic flow, soft strength, and grounded energy. These aren’t just drop-in classes—they’re a full seasonal system rooted in Ayurveda, nervous system regulation, and functional movement. Each class will integrate themes into The Practice.

It is recommended to take 2-3 classes per week for full integration. Class pack holders will receive an online portal with extra classes, guides and tips to move at home - in between sessions.

  • Week One: Melt + Mobilize - Support lymph flow, soften tension, and reconnect to your core

  • Week Two: Circulate + Cleanse - Stimulate digestion, release water retention, and detox the body & mind.

  • Week Three: Awaken + Strengthen - Build deep core strength, restore vitality, and reawaken self-trust.

  • Week Four: Integrate + Ground - Regulate your nervous system, restore emotional balance, and fully embody your strength.

Class Types

Empower & Align Core

  • Strength starts at the core—build deep stability, presence, and power through breath-led movement. Strength isn’t force—it’s presence. This session reconnects you to deep core engagement, breath-led movement, and postural integrity so you move with awareness, stability, and control. Expect slow but powerful activation, core & pelvic floor integration, and strength that carries into every part of your life. Out of the mind, into the body. Calms mental overactivity, stabilizes energy, builds deep core strength without force.

    Energetics: Empowering + Grounding

  • Those seeking core strength without burnout, a refined approach to Pilates, and deeper control over movement. Also great for beginners or those re-entering their practice.

Hips & Heart Flow

  • Movement as release—unlock tension in the hips & heart through fluid, expansive flow. Your body holds stories—some are ready to be released. This fluid, heart & hip-opening practice moves with breath-led sequences, somatic deep mobility work, and energetic clearing. Expect gentle backbends, hip spirals, and postures that create a sense of spaciousness & surrender. Releases stored emotions, softens tension in hips & chest, promotes openness.

    Energetics: Expansive + Soothing

  • Those feeling inflamed, emotionally heavy, or depleted

Energize Vinyasa & Breathwork

  • This breath-led vinyasa practice works with dynamic flow, rhythmic breathwork, and heat-building postures to clear energy, move stagnation, and create mental & physical lightness. Expect fluid transitions, detoxifying breath, and a practice that leaves you feeling deeply reset. Releases stagnation, builds momentum, shifts mental fatigue into clarity.

    Energetics: Expansive + Energizing

  • Those dealing with stagnation, needing momentum and fatigue

Stretch & Restore

  • A full nervous system reset—ground, soften, and restore energy through deep, breath-led stretching.

    Softness is not weakness—it is the deepest form of restoration. This long-hold, breath-focused class resets your nervous system, releases stored tension, and increases full-body mobility. Expect passive stretching, deep tissue release, and guided meditation designed for stillness and connection back to your body. Eases nervous system tension, supports deep rest, calms stress & anxiety.

    Energetics: Soothing + Grounding

  • Those needing a reset from built up tension in the mind, body and joints

Align & Sculpt

  • Strength isn’t about pushing harder—it’s about moving smarter. This Pilates & barre-inspired sculpt session works with deep engagement, breath awareness, and full-body precision to build strength without burnout. Expect controlled movement, soft but strong activation, and a deep connection to your body. Creates inner & outer stability, builds resilience without over-effort, supports to balance your energy.

    Energetics: Empowering + Grounding

  • Those who want strength without strain, improved posture, and sculpted, supported movement.

Root & Rise Reformer

  • A foundational reformer flow that builds strength from the ground up. Expect breath-led sequencing with grounded glute, core, and shoulder integration. This class supports circulation, alignment, and emotional steadiness—perfect for feeling rooted and powerful.

  • Ideal for:

    • Women rebuilding strength

    • Anyone needing grounded stability + postural clarity

    • A soft yet sculpting approach to core and energy building

Restore Reformer

  • A slow and intuitive class with long holds, spiral-based movement, and soft resistance. This class prioritizes space, breath, and flow to gently clear stagnation and support emotional + energetic release.

  • Ideal for:

    • Overwhelm, fatigue, tension buildup

    • Hormonal and lymphatic support

    • Those seeking a deeply regulating and feminine movement experience